Let's get real for a moment.

How often do we set ourselves up to fail? How often do we base our success off of how much it looks like someone else's success? How often do we give ourselves goals that we can not possibly achieve and then are constantly let down by our performance or disappointed in ourselves?

The more we set ourselves up to fail, and see our efforts as not enough, the more we will experience the devastating side effects of emotional and physical burnout. 

Unrealistic exp...